Consciousness in everyday living... the new healthcare

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Who are you and how healthy is your purpose? Do you breathe?

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Do you know your emotional baseline? Is it working for you?

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What is your relationship with your nutrition? Is it healthy?

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A healthy Are the people in your orbit filling you up or draining you?

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Are you where you want to be financially? How healthy is your relationship with money?

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Your Conscious Strong Guide

Lauren McLaughlin, NCPT

Hi there! I'm Lauren McLaughlin, the Founder of Conscious Strong® and I help women unlock the pathway to peak performance and enlightenment in everyday living and movement.  I have been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in  clients. 

As a mother of five children, I totally understand the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence. 

The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. 

Blog & Articles

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Unleashing Your Potential: The Transformative Power of Understanding Your Emotional Baseline

November 29, 20234 min read

“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” – Deepak Chopra


Welcome to a journey that goes beyond the surface—a journey into the depths of your own emotional landscape. Today, we're unraveling the mystery of your emotional baseline—a powerful force that shapes the very fabric of your existence. Are you ready to explore the transformative potential that lies within?

Emotional Baseline

Transform your life by knowing and embracing your emotional baseline.

Section 1: Discovering Your Emotional Baseline

Picture your emotional baseline as the soundtrack to your life—a subtle melody playing in the background, influencing the tone of your experiences. But what factors compose this symphony? Join us in demystifying the concept, understanding how your unique history, genetics, and coping mechanisms create this harmonious, or sometimes discordant, backdrop to your daily narrative.

Section 2: The Dynamic Dance of Emotions and Physical Well-Being

Hold onto the revelation that your emotional baseline isn't just an abstract concept—it's a living connection that intimately intertwines with your physical health. Dive into the science-backed relationship between positive emotions and your body's resilience. As you read, imagine the potential for positive change, realizing that nurturing your emotional well-being can translate into tangible improvements in your physical health.

Section 3: Illuminating the Mind-Body Nexus

Explore the dance between your emotional and mental well-being, acknowledging how your baseline shapes your mental outlook and resilience. Together, let's embark on a journey of self-discovery, armed with practical exercises and mindfulness practices. Imagine the empowerment that comes with understanding and, when needed, recalibrating your emotional baseline to foster mental well-being.

Section 4: Crafting Your Narrative Through Self-Care

As we venture into the art of self-care, envision it as the brushstroke that shapes your emotional canvas. Discover the power of journaling, mindfulness, and personalized practices that can illuminate your emotional landscape. Join a chorus of voices—individuals who have consciously shaped their emotional baselines, turning self-love into an ongoing journey rather than a final destination.


As you stand at the crossroads of self-discovery, remember that this journey isn't about perfection—it's about progress. Your emotional baseline is a canvas waiting for your touch, an instrument longing for your tune. Embrace the transformative power of understanding and shaping your emotional baseline. It's an act of self-love that promises not just a brighter today, but a more vibrant, connected, and fulfilling tomorrow.


Take a moment to find a quiet space where you won't be interrupted. Grab a journal or open a blank document on your device. Let this exercise be an intimate conversation with yourself, an exploration of your emotional landscape.

1. Set the Scene:

   - Close your eyes, take a few deep breaths, and allow yourself to settle into the present moment.

   - Imagine a serene landscape—a meadow, a beach, or a forest. Picture the details—the colors, the sounds, the sensations.

2. Reflect on the Past:

   - Begin by reflecting on your past. What were the dominant emotions in your childhood? How did your family express and handle emotions?

   - Recall significant life events—both positive and challenging. How did they shape your emotional responses?

3. Explore the Present:

   - Shift your focus to the present. What are the predominant emotions in your daily life? How do you typically respond to stress, joy, or disappointment?

   - Consider your relationships—how do you navigate emotions within them?

4. Envision the Future:

   - Look ahead. What emotional patterns do you want to carry forward, and what would you like to leave behind?

   - Imagine your ideal emotional landscape. What emotions would thrive, and how would you respond to challenges?

5. Express Your Insights:

   - Open your eyes and start writing. Pour your reflections onto the page. Be honest, gentle, and curious.

   - Consider using prompts like: "In my emotional landscape, I've discovered..." or "I want to nurture the following emotions in my life..."

6. Conclude with Gratitude:

   - Conclude your writing by expressing gratitude for the journey you've undertaken. What insights have you gained, and how can you approach your emotional baseline with compassion?

Remember, this exercise is a personal exploration. There are no right or wrong answers—only your unique insights waiting to be discovered. Keep your journal as a companion on your ongoing journey of self-discovery.

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Our customers come from all walks of life.

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"Working with Lauren at Conscious Strong has been a game-changer for me! I've not only discovered a stronger and healthier body but also a deeper connection in my relationships. Lauren's approach goes beyond physical fitness; it's a holistic journey that has transformed my mind, body, and connections with others. Feeling grateful and alive! 💖"

- Charlotte


"Working with Lauren has not only transformed my physical health but has had a profound impact on my confidence, which, in turn, has propelled my business to new heights! The holistic approach Lauren brings to health and wellness is unparalleled. I'm living proof that a strong and healthy body can truly empower your professional life. Thank you, Lauren, for helping me achieve both physical and business success!"

- Destiny


"At 68, I've discovered a new level of balance and strength, thanks to Lauren and Conscious Strong! Not only have I achieved physical balance and strength, but my overall health has improved. My blood pressure is under control, and I feel stronger than ever. Lauren's approach to holistic well-being has truly made a positive impact on my life. Grateful for this transformative journey!"

- Cheryl

Frequetly Asked Question

What if I've never done Pilates?

Then you're in the right place! You do not need to be flexible, strong or in good shape to start. As a matter of fact, you are better off not knowing! Like anything, starting at the foundation will allow you to adopt better habits!

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What do I get in the physical and nutritional assessment?

You will walk out of your time with Lauren knowing a clear plan for you to start living to give you the strength and energy needed for longevity. The assessment is a 3 session process that will start with intake questions, you will then have a physical and nutrition assessment session with Lauren, and finishing up with a final session for action.

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Why is consciousness so important in my movement?

It is vital. When you are not aware while you are moving or exercising, you will have a very high chance of injuring yourself or worse, When you lack consciousness (awareness) in your movement practices, you are not gaining much benefit from the movement.

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410 Market St, Chapel Hill, NC 27516, USA


410 Market Street, Chapel Hill, NC 27516





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