Consciousness in everyday living... the new healthcare

Establish lifelong,

healthy habits

We offer a variety of nutrition, fitness, and body composition

testing services to match different goals and budgets.

Brand New Guidebook - Get Your Copy Today

The Conscious Strong™ Lifestyle. A Guidebook.

You have everything you need to start your wellness journey. What's been missing is you being the one who writes it. This guidebook will guide you to writing your life... Ready? What you will gain is a lifestyle that will last a lifetime. Use Pomo Code: TAKE50 at checkout!

The Conscious Strong™ Pillars and Principles

The New Healthcare

Spiritual Health

Who are you and how healthy is your purpose? Do you breathe?

Emotional Health

Do you know your emotional baseline? Is it working for you?

Physical Health

How much movement is necessary for you? Do you know?

Nutritional Health

What is your relationship with your nutrition? Is it healthy?

Sleep Health

How much sleep do you get and how is it impacting your health and your daily acts of living?

Relationship Health

A healthy Are the people in your orbit filling you up or draining you?

Financial Health

Are you where you want to be financially? How healthy is your relationship with money?

get expert help

Improve your life by using your breath and movement to manage your health


Years of Experience


Happy Customers

Classes and Community

Ready to Dive Deeper into Your Health?

We are excited to now offer blood panel testing and reading to customize your wellness, movement and health strategy.

movement and nutrition blood panel testing specific to you!

Invest in your health by knowing.

We offer a variety of nutrition, fitness, and body composition

testing services to match different goals and budgets.

Kick Start Package - Blood Panel for Optimal Health and Movement

This is the beginning of a new life for you!! Know what you need to know in order to start taking your health into your own power. You are your own medicine.. You complete blood panel with Dr. Jae and 3 1-hour sessions with Lauren.

Level UP Your Health and Immunity Package

In this package, you will get your complete blood panel results with Dr. Jae and 6 months of movement and nutrition support with Lauren. Enjoy 3 followup sessions with Dr. Jae. This will have you not only feeling better, but you will see the results faster.

The Ultimate You Package

Are you ready to transform everything in your life, health and wellbeing? Then this is for you. Not only will you have full access for a year to the best knowledge in the field of health, you will have on-demand access to Lauren and her team at 7 days / week to help you stay on course.

Your Conscious Strong Guide

Lauren McLaughlin, NCPT

Hi there! I'm Lauren McLaughlin, the Founder of Conscious Strong™ and I help women unlock the pathway to peak performance and enlightenment in everyday living and movement.  I have been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in  clients. 

As a mother of five children, I totally understand the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence. 

The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. 

Blog & Articles

Unleashing Your Potential: The Transformative Power of Understanding Your Emotional Baseline

Unleashing Your Potential: The Transformative Power of Understanding Your Emotional Baseline

Today, we're unraveling the mystery of your emotional baseline—a powerful force that shapes the very fabric of your existence. Are you ready to explore the transformative potential that lies within? ...more


November 29, 20234 min read

Nourishing the Soul: A Guide to Spiritual Health During the Holidays

Nourishing the Soul: A Guide to Spiritual Health During the Holidays

In this blog, we'll explore the significance of spiritual well-being during the holidays and offer practical tips to cultivate a deeper connection with your inner self. ...more


November 27, 20233 min read

How to Make Changes in Your Life...

How to Make Changes in Your Life...

Do you ever tell yourself, “something has to change?” I am sure we have all said or thought this at some point in our lives. This usually comes from a place of stress and anxiety. We feel overwhelme... ...more


November 25, 20234 min read

Back to Home

don't take our word for it

Highest customer satisfaction

Our customers come from all walks of life.

Learn about their inspiring stories.


"Working with Lauren at Conscious Strong has been a game-changer for me! I've not only discovered a stronger and healthier body but also a deeper connection in my relationships. Lauren's approach goes beyond physical fitness; it's a holistic journey that has transformed my mind, body, and connections with others. Feeling grateful and alive! 💖"

- Charlotte


"Working with Lauren has not only transformed my physical health but has had a profound impact on my confidence, which, in turn, has propelled my business to new heights! The holistic approach Lauren brings to health and wellness is unparalleled. I'm living proof that a strong and healthy body can truly empower your professional life. Thank you, Lauren, for helping me achieve both physical and business success!"

- Destiny


"At 68, I've discovered a new level of balance and strength, thanks to Lauren and Conscious Strong! Not only have I achieved physical balance and strength, but my overall health has improved. My blood pressure is under control, and I feel stronger than ever. Lauren's approach to holistic well-being has truly made a positive impact on my life. Grateful for this transformative journey!"

- Cheryl

Frequetly Asked Question

What if I've never done Pilates?

Then you're in the right place! You do not need to be flexible, strong or in good shape to start. As a matter of fact, you are better off not knowing! Like anything, starting at the foundation will allow you to adopt better habits!

FAQ image

What do I get in the physical and nutritional assessment?

You will walk out of your time with Lauren knowing a clear plan for you to start living to give you the strength and energy needed for longevity. The assessment is a 3 session process that will start with intake questions, you will then have a physical and nutrition assessment session with Lauren, and finishing up with a final session for action.

FAQ image

Why is consciousness so important in my movement?

It is vital. When you are not aware while you are moving or exercising, you will have a very high chance of injuring yourself or worse, When you lack consciousness (awareness) in your movement practices, you are not gaining much benefit from the movement.

FAQ image

Get in touch.



Office: 410 Market Street Ste 344, Chapel HIll, NC 27516

Assistance Hours

Mon – Fri 8:00am – 5:00pm

Satureday & Sunday – CLOSED

Phone Number:


410 Market St, Chapel Hill, NC 27516, USA


410 Market Street, Chapel Hill, NC 27516





Copyright 2023 . All rights reserved