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The Conscious Strong®

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Spiritual Health

Who are you and how healthy is your purpose? Do you breathe?

Emotional Health

Do you know your emotional baseline? Is it working for you?

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Nutritional Health

What is your relationship with your nutrition? Is it healthy?

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How much sleep do you get and how is it impacting your health and your daily acts of living?

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A healthy Are the people in your orbit filling you up or draining you?

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Are you where you want to be financially? How healthy is your relationship with money?

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Your Conscious Strong® Guide

Lauren McLaughlin, NCPT

Hi there! I'm Lauren McLaughlin, the Founder of Conscious Strong® and I help women unlock the pathway to peak performance and enlightenment in everyday living and movement.  I have been a master-certified Pilates instructor and brain health practitioner for the past two decades, I have had the pleasure and experience to witness life transformations in  clients. 

As a mother of five children, I totally understand the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence. 

The Conscious Strong™ lifestyle comes purely from my journey to find balance and fulfillment in all areas of life. 

Blog & Articles

Nourish the soul for spiritual health

Nourishing the Soul: A Guide to Spiritual Health During the Holidays

November 27, 20233 min read

"Awakening is not changing who you are, but discarding who you are not." Deepak Chopra


The holiday season, while filled with joy and celebration, can also bring about stress and overwhelm. Amidst the hustle and bustle of shopping, planning, and socializing, it's crucial to prioritize spiritual health. Nurturing your soul during this time can provide a source of strength, resilience, and tranquility. In this blog, we'll explore the significance of spiritual well-being during the holidays and offer practical tips to cultivate a deeper connection with your inner self.

7 practices nurturing soul spiritual health

With that said, here are 7 practices to nurturing your soul during the holiday that can provide a source of strength, resilience, and tranquility.

  1. Gratitude Practice: Cultivating an attitude of gratitude is a powerful way to enhance spiritual health. Despite the challenges, take time to acknowledge and appreciate the positive aspects of your life. Consider keeping a gratitude journal to reflect on the things you're thankful for each day.

  2. Mindful Presence: The holiday season often tempts us to rush through tasks and events, causing stress. By practicing mindfulness and being fully present in each moment, you can foster a sense of calm. Take a few minutes each day for quiet reflection, deep breathing, or meditation to ground yourself in the present.

  3. Connection with Nature: Spending time in nature can be a rejuvenating experience for the soul. Whether it's a walk in the park, a hike in the mountains, or simply sitting in your garden, connecting with the natural world provides a refreshing perspective and helps to alleviate stress.

  4. Acts of Kindness: Engaging in acts of kindness and generosity can bring profound joy and fulfillment. Consider volunteering your time to help those in need or performing small, meaningful gestures for friends and family. Acts of kindness not only benefit others but also contribute to your own sense of purpose and spiritual well-being.

  5. Reflective Practices: Take some quiet moments for self-reflection. Assess your values, goals, and priorities. The holiday season is an opportune time to align your actions with your deeper purpose. Journaling or engaging in introspective practices can provide clarity and insight into your spiritual journey.

  6. Mindful Eating: With festive meals and treats abundant during the holidays, practicing mindful eating becomes crucial. Pay attention to the flavors, textures, and sensations of each bite. Eating consciously not only supports physical health but also fosters a mindful connection between the body and the spirit.

  7. Connection with Loved Ones: Strengthening bonds with loved ones contributes significantly to spiritual well-being. Share meaningful conversations, express love and appreciation, and be present with those you care about. Connection with others is a fundamental aspect of our spiritual journey.

Conclusion: As you navigate the holiday season, remember that spiritual health is an integral part of your overall well-being. By incorporating mindful practices, expressing gratitude, connecting with nature, and fostering meaningful relationships, you can experience a more enriching and fulfilling holiday season. Prioritize your spiritual health, and let it be the guiding light that helps you navigate the festive season with grace and serenity.

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Our customers come from all walks of life.

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"Working with Lauren at Conscious Strong has been a game-changer for me! I've not only discovered a stronger and healthier body but also a deeper connection in my relationships. Lauren's approach goes beyond physical fitness; it's a holistic journey that has transformed my mind, body, and connections with others. Feeling grateful and alive! 💖"

- Charlotte


"Working with Lauren has not only transformed my physical health but has had a profound impact on my confidence, which, in turn, has propelled my business to new heights! The holistic approach Lauren brings to health and wellness is unparalleled. I'm living proof that a strong and healthy body can truly empower your professional life. Thank you, Lauren, for helping me achieve both physical and business success!"

- Destiny


"At 68, I've discovered a new level of balance and strength, thanks to Lauren and Conscious Strong! Not only have I achieved physical balance and strength, but my overall health has improved. My blood pressure is under control, and I feel stronger than ever. Lauren's approach to holistic well-being has truly made a positive impact on my life. Grateful for this transformative journey!"

- Cheryl

Frequetly Asked Question

What if I've never done Pilates?

Then you're in the right place! You do not need to be flexible, strong or in good shape to start. As a matter of fact, you are better off not knowing! Like anything, starting at the foundation will allow you to adopt better habits!

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What do I get in the physical and nutritional assessment?

You will walk out of your time with Lauren knowing a clear plan for you to start living to give you the strength and energy needed for longevity. The assessment is a 3 session process that will start with intake questions, you will then have a physical and nutrition assessment session with Lauren, and finishing up with a final session for action.

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Why is consciousness so important in my movement?

It is vital. When you are not aware while you are moving or exercising, you will have a very high chance of injuring yourself or worse, When you lack consciousness (awareness) in your movement practices, you are not gaining much benefit from the movement.

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